Scarpa North America Blog

Category Archives: How to

How to Prevent Injuries When Climbing

Sep. 10th 2014

It’s still summer and we’re still out there climbing before the snow falls (which it already has in a few places). Alli Rainey, a SCARPA climber and coach, gives us a couple quick tips on how crucial muscle balance is for injury prevention.

Climbers get injured all the time, and it generally happens when you’re not strong enough. Although you may hit the climbing gym regularly, do you train your opposing muscle groups? These are the muscle groups that get far less attention from climbers.

Posted in How to | Tagged , , , , | Leave a comment

9 Tips for Multipitch Climbing

Jun. 19th 2014

Sarah Hueniken is one of only 10 women who are ACMG-certified rock and alpine guides in Canada. As a NOLS instructor and a private guide, Sarah has a number of first ascents under her belt, and has competed in many ice and mixed competitions. To add to this month’s theme of trad climbing, Sarah wrote out nine tips for SCARPA fans to follow when multipitch climbing.

Also posted in Athletes | Tagged , , , , | Leave a comment

How To Be A Better Trad Climber

Jun. 17th 2014

Topher Donahue, one of the world’s most experienced trad climbers, is running a new trad coaching program in collaboration with the Colorado Mountain School for beginner through advanced leaders. He volunteered to help SCARPA readers make it to their next level in trad climbing.

Do you ever think, “What do I need to do to be a better trad climber?”

Check out SCARPA’s Techno X and Techno X Women’s for your next trad climbing trip.

Also posted in SCARPA in the news | Tagged , | Leave a comment

Rock Climbers: How To Stay Motivated Through Winter

Mar. 27th 2014

Do you boulder or rock climb? Have you been watching films, salivating through those epic shots of Yosemite? It may be officially spring, but there’s still plenty of snow on the ground. Alli Rainey, a SCARPA climber and coach, gave us five tips on how to stay motivated throughout the cold months.

It has been bitterly cold here for several weeks and my partner is currently unable to train with me. Since I don’t do winter sports, this could appear to be the perfect setup for a seriously bleak winter spent getting out of shape for climbing. After all, it can be a major challenge to stay inspired when perfect climbing conditions seem far in the future. However, I’ve learned a few key ways that help me keep motivation high.

Posted in How to | Tagged , , , , , | Leave a comment