Scarpa North America Blog

Tag Archives: climbing training

The Yoga of Climbing

Jun. 23rd 2017

Do You Practice Yoga?
You may practice yoga already without necessarily labeling it as yoga.

ALLI1

A formal yoga practice can involve much, much more than just an asana (pose) practice, and practicing yoga does not necessarily include asana for all formal yoga practitioners. Additionally, it’s by no means a far stretch to consider a regular dedicated, inward-focused, rock-climbing practice a form of asana practice in and of itself.

The word yoga itself can be translated several ways. My preferred translation is simply “to unite.” We are striving to unite within ourselves, to cultivate and maintain a quiet equanimity within. Attaining a state of yoga involves letting go of the need for external circumstances or outcomes to match internal expectations or desires.

ALLI1
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How to Train on a Campus Board

Jul. 18th 2013

Want to strengthen your hand, finger, shoulder, and contact strength? Then you should start training on a campus board. In this video, SCARPA athlete Mercedes Pollmeier goes through the basics of beginner campus board exercises and proper technique.

If you’re sick of summer revisit this post from Team Crested Butte on how to train for randonee racing.

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