Scarpa North America Blog

Tag Archives: muscle balance

How to Prevent Injuries When Climbing

Sep. 10th 2014

It’s still summer and we’re still out there climbing before the snow falls (which it already has in a few places). Alli Rainey, a SCARPA climber and coach, gives us a couple quick tips on how crucial muscle balance is for injury prevention.

Climbers get injured all the time, and it generally happens when you’re not strong enough. Although you may hit the climbing gym regularly, do you train your opposing muscle groups? These are the muscle groups that get far less attention from climbers.

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