Scarpa North America Blog

Tag Archives: training

The Yoga of Climbing

Jun. 23rd 2017

Do You Practice Yoga?
You may practice yoga already without necessarily labeling it as yoga.

ALLI1

A formal yoga practice can involve much, much more than just an asana (pose) practice, and practicing yoga does not necessarily include asana for all formal yoga practitioners. Additionally, it’s by no means a far stretch to consider a regular dedicated, inward-focused, rock-climbing practice a form of asana practice in and of itself.

The word yoga itself can be translated several ways. My preferred translation is simply “to unite.” We are striving to unite within ourselves, to cultivate and maintain a quiet equanimity within. Attaining a state of yoga involves letting go of the need for external circumstances or outcomes to match internal expectations or desires.

ALLI1
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Multi Sport Mental Toughness

Jun. 12th 2017

Joe Grant running in the Chasm Lake Drainage below Long's Peak. Photo By: Fred Marmsater.

Initially, when I had planned to write this post, I thought that I would be discussing how to make a smooth transition from a winter of skiing to getting back to summer running. After a little more thought, it turns out that this transition has given me a greater insight into how multi sport mental toughness is the key to staying strong, both mentally and physically, while training and competing in more than one sport.

Joe Grant running in the Chasm Lake Drainage below Long's Peak.
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Rock Climbers: How To Stay Motivated Through Winter

Mar. 27th 2014

Do you boulder or rock climb? Have you been watching films, salivating through those epic shots of Yosemite? It may be officially spring, but there’s still plenty of snow on the ground. Alli Rainey, a SCARPA climber and coach, gave us five tips on how to stay motivated throughout the cold months.

It has been bitterly cold here for several weeks and my partner is currently unable to train with me. Since I don’t do winter sports, this could appear to be the perfect setup for a seriously bleak winter spent getting out of shape for climbing. After all, it can be a major challenge to stay inspired when perfect climbing conditions seem far in the future. However, I’ve learned a few key ways that help me keep motivation high.

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