Scarpa North America Blog

Tag Archives: yoga for climbers

The Yoga of Climbing

Jun. 23rd 2017

Do You Practice Yoga?
You may practice yoga already without necessarily labeling it as yoga.

ALLI1

A formal yoga practice can involve much, much more than just an asana (pose) practice, and practicing yoga does not necessarily include asana for all formal yoga practitioners. Additionally, it’s by no means a far stretch to consider a regular dedicated, inward-focused, rock-climbing practice a form of asana practice in and of itself.

The word yoga itself can be translated several ways. My preferred translation is simply “to unite.” We are striving to unite within ourselves, to cultivate and maintain a quiet equanimity within. Attaining a state of yoga involves letting go of the need for external circumstances or outcomes to match internal expectations or desires.

ALLI1
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How to Prevent Injuries When Climbing

Sep. 10th 2014

It’s still summer and we’re still out there climbing before the snow falls (which it already has in a few places). Alli Rainey, a SCARPA climber and coach, gives us a couple quick tips on how crucial muscle balance is for injury prevention.

Climbers get injured all the time, and it generally happens when you’re not strong enough. Although you may hit the climbing gym regularly, do you train your opposing muscle groups? These are the muscle groups that get far less attention from climbers.

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