The majority of us sit at a desk most of the week, crunching numbers, shooting off emails, surfing the internet or worse, stalking old friends on Facebook. SCARPA athlete, writer, and most notably professional ice and sport climber, Will Gadd doesn’t succumb to the seated position. Instead, he moves. Constantly.
In this memorable video, Will speaks about the importance of movement – what it does for your body, your mind, and overall well-being. He understands many of us have pressures that don’t always allow us to get outside or move the way he does. But Will says it’s not the type of movement that matters, what matters is that you MOVE.
Note: This video was produced after Will posted a powerful editorial piece on his site titles “Breath, Avoid McDonalds,” which you can read here: http://willgadd.com/breathe-avoid-mcdonalds/